TO WEAR WALKING
1 x Pair Walking Boots (broken in)
1 x Pair Walking Socks
2 x Pair Sock Liners 1 x Thermal top or T-shirt
1 x Shirt
1 x Sweater (woollen or fleece)
1 x Walking Trousers (warm, NOT jeans)
PERSONAL KIT (TO CARRY)
1 x Large Rucksack (approximately 55-65 litre capacity)
1 x Rucksack Liner (or 2 x plastic bags) e 1 x Sleeping Mat 1 x Sleeping Bag
1 x Waterproof Bag-for storing your Sleeping Bag
1 x Sleeping Bag Liner (optional) 1 x Survival Bag e.g. Adventure Medical Kits - Emergency Bivvy,Emergency Blanket or a similar item.
Small quantity of money (optional)
1 x Notebook & pen/pencil
1 x Torch Alternatively, a Head Torch if preferred.
1 x Personal First Aid Kit
1 x Watch
1 x Whistle
Maps
Spare Batteries for Torch
1 x Emergency Food Rations (NOT to be eaten until the end!)
1 x Water Bottle (1 - 2 Litres)
1 x Knife, Fork, Spoon
1 x Small pocket knife/pocket tool
1 x Plate/Bowl
1 x Mug
1 x Box of Matches (sealed in a dry container or bag)
1 x Small Wash Kit
1 x Small Towel
1 x Cagoule/Coat (must be waterproof and windproof)
3 x Pairs Underwear
2 x T-shirts
1 x pair Walking Socks
2 x pair Sock Liners
1 x Shirt (woollen, cotton or fleece)
1 x Spare Sweater (woollen or fleece)
1 x Spare Walking Trousers (warm, NOT jeans)
1 x Pair of Trainers (optional)
1 x Hat (warm)
1 x Pair Gloves (woollen)
1 x Pair Shorts (if appropriate)
1 x Sunhat
Suncream (if appropriate)
1 x Thermal Long Johns (optional)
1 x Pair Gaiters (optional)
1 x Waterproof Over-trousers